Aging Gracefully, Sleeping Soundly

Supporting Women's Sleep Health Through Menopause

One of the most common complaints during the menopausal transition is poor sleep, with 40% of women saying that sleep complaints are the most bothersome of all menopausal symptoms. Women are waking up and having night sweats, or they aren’t able to get enough sleep, or their snoring is worse.

In past newsletters we talked about women’s sleep, and we talk…