Rest and Resist: Sleep for Your Immune System
How to reduce Covid, colds and flu by boosting your immune health
Have you or someone you know had COVID recently? It is likely that their sleep was impacted. Conversely, when you aren't sleeping well, it increases the risk of COVID and other respiratory infections. The sleep difficulties of acute COVID infection are due to other symptoms: a fever, a cough, a sore throat, headache, and muscle aches. These all make sleeping more difficult.
