Taking Melatonin, the Right Way

Dose, Form, and Other Considerations for Precise and Effective Use

Melatonin supplement sales have increased significantly in the last years. Yet often people say that it doesn’t help them as they wish. There are so many variables in using melatonin – What dose? What time? What form? What brand? Are there side effects? Should children take melatonin?

Today let’s talk about the science of how to use melatonin. We’ll go i…