![alarm clock alarm clock](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccd5ebcc-2446-4a7e-937d-2b28b7549f3f_512x384.jpeg)
Using the alarm clock each morning to wake up is common for many Americans. It’s a practice that is hard on sleep, and a practice I’d like to do away with for everyone. Here are some of the problems.
– If you are waking to the alarm, you ha…
Using the alarm clock each morning to wake up is common for many Americans. It’s a practice that is hard on sleep, and a practice I’d like to do away with for everyone. Here are some of the problems.
– If you are waking to the alarm, you ha…