The Problem with Alarm Clocks

Beep-Beep. Beep-Beep. Beep-BEEP. BEEP-BEEP. BEEEP-BEEEEP!

Allowing yourself to wake on your own helps ensure that you are getting enough sleep: Image credit-Santeri Viinamäki

Using the alarm clock each morning to wake up is common for many Americans. It’s a practice that is hard on sleep, and a practice I’d like to do away with for everyone. Here are some of the problems.

– If you are waking to the alarm, you ha…