Upcoming Events
Join our sleep skills building workshops!
I'm committed to teaching the sleep skills people need to get a good night’s rest night-after-night. In all the workshops you’ll learn actionable steps to strengthen your circadian rhythms, improve your sleep, and get all the benefits of healthy rest. We’ll discuss mechanisms and build motivation. You’ll leave each workshop with a written personalized plan to carry the info into specific actions. This is a benefit of paid membership.
Leverage Light & Darkness to
Strengthen Your Circadian Rhythm
May 17, 4-5pm EST
Light and darkness exposure is foundational for setting our circadian rhythm. Yet in our modern lifestyle, we’re not getting the right signals. This has a huge impact on our well-being, in ways that are both immediately noticeable, and are more subtle yet compound over years. The good news is that we can design our light environment to create a robust circadian rhythm.
What you’ll leave with:
- A personalized plan to optimize your light and darkness exposure
- Understanding of why a strong circadian rhythm matters for every day, and long-term health
- Tips and tools to make the plan easy and actionable
“How Much Sleep Do I Need?”
Identify Your Ideal Sleep Total
June 14, 4-5pm EST
“Is 6 hours of sleep enough?” It’s not enough, not for the vast majority of us. So how do we know exactly how much sleep we actually need? And how much sleep do we need to be at our best? This is a critical first step to making your optimal sleep plan.
Over 1 in 3 of us don’t get the sleep needed during the work week. Insufficient sleep has a global impact on our well-being, from physical and mental health, to performance and emotional intelligence. Insufficient Sleep Syndrome is actually a diagnosable disorder! Come learn how to identify your optimal sleep total, and how to build it into your lifestyle.
What we’ll do together:
- Explore what goes wrong when living with insufficient sleep
- Identify how much sleep you personally do best with
- Create an Optimal Sleep Plan that embeds sufficient sleep into your lifestyle
Your Sleep Sanctuary:
Design a Bedroom That Works
July 12, 4-5pm EST
Our bedroom has a huge impact on the quality of our sleep, which spills over into the quality of our days. There are so many components to design a bedroom where you can truly rest. In this class we will cover them all, from the most obvious to the subtle. Often people tell me “I never realized X would make such a big difference in my sleep.” Come learn what that X is for you!
What you’ll leave with:
- An understanding of all the bedroom features to optimize for sleep, and what the mechanisms are
- How to do an in-depth bedroom assessment
- Your personal design for a bedroom that works