Welcome to the Skilled Sleeper Course
Watch this video series to learn how to build the lifelong sleep skills you need to thrive
About the Skilled Sleeper Course
Discover the secret to restorative nights and energetic days with our transformative course at SkilledSleeper. No longer will the dread of restless nights loom over your evenings. Our proven strategies, tailored to align with your natural sleep-wake cycle, ensure that a restful sleep is not just a dream, but a nightly reality. Uncover the techniques that will not only rejuvenate your body but also rekindle your zest for life. With a good night's sleep, you'll not only meet your daily commitments with vigor but revel in life's little extras that make every day meaningful. Our course is not just about mastering sleep; it's about reclaiming your days, elevating your performance at work and at home, and nurturing your emotional well-being. With SkilledSleeper, you're not just improving your sleep, you're investing in a happier, more fulfilling life.
Welcome
This course is relevant for every person who sleeps, and needs good sleep to fuel a good life. Please watch the videos and do the worksheets associated with each. This will progressively build your skills as you become a Skilled Sleeper!
Logistics
Each module includes several short instructional videos of approximately 10 minutes each. After most video lessons you’ll be guided to use one of the tools, which include a variety of quizzes and self-assessments, checklists and worksheets, and infographics providing more details. Take the time to thoughtfully complete the worksheets before moving on to the next video. The lessons build on each other, so you’ll get the most value by completing them in sequence. Every 48 hours you’ll have access to the next unit.Â
Once you’ve completed the course, you can ask a remaining question through the google form, and it will be answered via a personalized video for you. For additional sleep information:
Get our weekly Substack newsletter Be A Skilled Sleeper
View videos on a wide variety of sleep topics at youtube.com/@skilledsleeper
Follow on Instagram @skilledsleeper for daily tips
To participate in the whole course, you must be a paid subscriber.
Modules
Module 1: Identify Your Personal Key Indicator of Sleep Success
Module 2: Shape Your Daytime Routine to Support Sleep Success Each Night
Module 3: Learn Whether You are Suffering from One of the Six Main Sleep Disorders
Module 4: Design an Ideal Bedroom Environment for Sleep
Module 5: Calm Your Thoughts So You Can Rest
Module 6: What Is Healthy Sleep Anyway, And How Does It Change With Substances?
Module 7: The Important Part – Making Lasting Improvements
Resources
Explore our range of resources to enhance your learning experience.
For quick tips and daily inspiration, connect with us on our social platforms:
Dive deeper into sleep skills with our in-depth resources: