Your Body's Intrinsic Melatonin Rhythm
Melatonin is all the rage, learn what you need to know (Part 1 of 3)
There's a lot of melatonin being used, along with a lot of questions on how to use it best. Plus, some people aren't happy with the results it's getting them. Over the next weeks we’ll talk melatonin in three parts: a) our endogenous melatonin, b) three purposes to take melatonin supplements, and c) considerations for effective use of melatonin. (As eve…