Leverage Light & Darkness to Strengthen Your Circadian Rhythm
Sleep Class Sunday, 5/17, 1pm PST, online
Light and darkness exposure is foundational for setting our circadian rhythm. Yet in our modern lifestyle, we’re not getting the right signals. This has a huge impact on our well-being, in ways that are both immediately noticeable, and are more subtle yet compound over years. The good news is that we can design our light environment to create a robust circadian rhythm.
What you’ll leave with:
- A personalized plan to optimize your light and darkness exposure
- Understanding of why a strong circadian rhythm matters for every day, and long-term health
- Tips and tools to make the plan easy and actionable