Thank you for these easy to implement tips. I have gotten out of the habit of outdoor light first thing in the morning and I'm going to set that intention to return to that. I have been developing a habit of using the light dimmers in the evening but I think I will do as you suggest and set a timer for this week to remember to start dimming all the lights a few hours before bed.
Thank you for these easy to implement tips. I have gotten out of the habit of outdoor light first thing in the morning and I'm going to set that intention to return to that. I have been developing a habit of using the light dimmers in the evening but I think I will do as you suggest and set a timer for this week to remember to start dimming all the lights a few hours before bed.
It helps so much to automate whenever we can to get those healthy habits built in. Let me know how it goes!