Be A Skilled Sleeper

Be A Skilled Sleeper

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The Skilled Sleeper Course

Welcome to the Skilled Sleeper Course
Watch this video series to learn how to build the lifelong sleep skills you need to thrive
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Dr. Catherine Darley
Module 1: Identify Your Personal Key Indicator of Sleep Success
You’re already familiar with some of the ways poor sleep impacts your days.
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Dr. Catherine Darley
Module 2: Shape Your Daytime Routine to Support Sleep Success Each Night
The way we spend our days shapes how we sleep at night.
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Dr. Catherine Darley
Module 3: Learn Whether You are Suffering from One of the Six Main Sleep Disorders
Sleep disorders are undiagnosed in the majority of people who are experiencing them.
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Dr. Catherine Darley
Module 4: Design an Ideal Bedroom Environment for Sleep
Having a sleep environment that promotes sleep is so important, yet people have many questions about what will most support their sleep and overall…
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Dr. Catherine Darley
Module 5: Calm Your Thoughts So You Can Rest
Many people struggle with a racing mind at night that keeps them awake.
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Dr. Catherine Darley
Module 6: What Is Healthy Sleep Anyway, And How Does It Change With Substances?
We wish good sleep health education was widely available to everyone.
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Dr. Catherine Darley
Module 7: The Important Part – Making Lasting Improvements
We’ve all taken classes that were really inspiring at the moment, but didn’t make a lasting impact.
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Dr. Catherine Darley
© 2025 Dr. Catherine Darley
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