The Skilled Sleeper Course

Welcome to the Skilled Sleeper Course

Watch this video series to learn how to build the lifelong sleep skills you need to thrive

Jan 29, 2024 • Dr. Catherine Darley

Module 1: Identify Your Personal Key Indicator of Sleep Success

You’re already familiar with some of the ways poor sleep impacts your days.

Jan 28, 2024 • Dr. Catherine Darley

Module 2: Shape Your Daytime Routine to Support Sleep Success Each Night

The way we spend our days shapes how we sleep at night.

Jan 24, 2024 • Dr. Catherine Darley

Module 3: Learn Whether You are Suffering from One of the Six Main Sleep Disorders

Sleep disorders are undiagnosed in the majority of people who are experiencing them.

Jan 20, 2024 • Dr. Catherine Darley

Module 4: Design an Ideal Bedroom Environment for Sleep

Having a sleep environment that promotes sleep is so important, yet people have many questions about what will most support their sleep and overall…

Jan 15, 2024 • Dr. Catherine Darley

Module 5: Calm Your Thoughts So You Can Rest

Many people struggle with a racing mind at night that keeps them awake.

Jan 12, 2024 • Dr. Catherine Darley

Module 6: What Is Healthy Sleep Anyway, And How Does It Change With Substances?

We wish good sleep health education was widely available to everyone.

Jan 9, 2024 • Dr. Catherine Darley

Module 7: The Important Part – Making Lasting Improvements

We’ve all taken classes that were really inspiring at the moment, but didn’t make a lasting impact.

Jan 4, 2024 • Dr. Catherine Darley

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