Be A Skilled Sleeper

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Welcome to the Skilled Sleeper Course
Watch this video series to learn how to build the lifelong sleep skills you need to thrive
 • 
Dr. Catherine Darley
Module 1: Identify Your Personal Key Indicator of Sleep Success
You’re already familiar with some of the ways poor sleep impacts your days.
 • 
Dr. Catherine Darley
Module 1, Lesson 1: Normal Sleep
Lesson 1: video, followed by journal exercise "What's My Experience Being Well Rested?"
 • 
Dr. Catherine Darley
21:21
Module 1, Lesson 2: The Impact of Insufficient Sleep
Lesson 2: video, followed by The Sleep & Daytime Impact Assessment, and Find Time worksheet
 • 
Dr. Catherine Darley
13:26
Module 1, Lesson 3: A Long Day vs. A Good Day
Lesson 3: video, followed by Prioritize Sleep for A Good Life
 • 
Dr. Catherine Darley
8:50
Module 2: Shape Your Daytime Routine to Support Sleep Success Each Night
The way we spend our days shapes how we sleep at night.
 • 
Dr. Catherine Darley
Module 2, Lesson 1: How the Circadian System Works
Lesson 1: video that teaches you the essentials of how our circadian system works, and the importance of correct light and dark cues
 • 
Dr. Catherine Darley
7:23
© 2024 Dr. Catherine Darley
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