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Taking Melatonin, the Right Way
Dose, Form, and Other Considerations for Precise and Effective Use
Jul 8
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Dr. Catherine Darley
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Taking Melatonin, the Right Way
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Melatonin’s Actions: Sleep . . . and Beyond
Making Sense of Melatonin, Part 2 of 3
Jul 1
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Dr. Catherine Darley
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Melatonin’s Actions: Sleep . . . and Beyond
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June 2024
Your Body's Intrinsic Melatonin Rhythm
Melatonin is all the rage, learn what you need to know (Part 1 of 3)
Jun 17
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Dr. Catherine Darley
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Your Body's Intrinsic Melatonin Rhythm
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May 2024
How to Nap
Nap the Right Way to Boost Physical and Cognitive Performance
May 20
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Dr. Catherine Darley
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How to Nap
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April 2024
Aging Gracefully, Sleeping Soundly
Supporting Women's Sleep Health Through Menopause
Apr 30
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Dr. Catherine Darley
5
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Aging Gracefully, Sleeping Soundly
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January 2024
Welcome to the Skilled Sleeper Course
Watch this video series to learn how to build the lifelong sleep skills you need to thrive
Jan 29
•
Dr. Catherine Darley
2
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Welcome to the Skilled Sleeper Course
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Module 1: Identify Your Personal Key Indicator of Sleep Success
You’re already familiar with some of the ways poor sleep impacts your days. We think of the impacts in 5 domains:
Jan 28
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Dr. Catherine Darley
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Module 1: Identify Your Personal Key Indicator of Sleep Success
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Module 1, Lesson 1: Normal Sleep
Lesson 1: video, followed by journal exercise "What's My Experience Being Well Rested?"
Jan 27
•
Dr. Catherine Darley
1
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Module 1, Lesson 1: Normal Sleep
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21:21
Module 1, Lesson 2: The Impact of Insufficient Sleep
Lesson 2: video, followed by The Sleep & Daytime Impact Assessment, and Find Time worksheet
Jan 26
•
Dr. Catherine Darley
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Module 1, Lesson 2: The Impact of Insufficient Sleep
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13:26
Module 1, Lesson 3: A Long Day vs. A Good Day
Lesson 3: video, followed by Prioritize Sleep for A Good Life
Jan 25
•
Dr. Catherine Darley
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Module 1, Lesson 3: A Long Day vs. A Good Day
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8:50
Module 2: Shape Your Daytime Routine to Support Sleep Success Each Night
The way we spend our days shapes how we sleep at night. From the time you wake up there are lifestyle practices you can put in place to support healthy…
Jan 24
•
Dr. Catherine Darley
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Module 2: Shape Your Daytime Routine to Support Sleep Success Each Night
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Module 2, Lesson 1: How the Circadian System Works
Lesson 1: video that teaches you the essentials of how our circadian system works, and the importance of correct light and dark cues
Jan 23
•
Dr. Catherine Darley
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Module 2, Lesson 1: How the Circadian System Works
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7:23
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